Some of you may have had the chance to hear me on the radio last week. I was a guest on the “What on Birth” radio show with June Connell. Thanks June! I was able to talk a little about myself and massage during pregnancy. I spoke mostly of the benefits for mom and baby. We also talked about the myths of getting massage during pregnancy. I will link it to this site when it gets posted and you can listen to...

Hello clients. I have recently started incorporating a lot more essential oils to my massage. I would invite you to try some of these special blends for an additional benefit that would supplement any massage. Currently I have a Lavender, Eucalyptus and Rosemary Orange.  Lavender has been known for its relaxing properties. It is a light, fresh and homey aroma. Some of the benefits of this essential oil are revitalizing...

Dedicated to Lynn Ellen Gaffin, who challenged me to discover my self-worth.   Ode to me Aubrey Bahr   Ode to my Body It dances Playfully Healthy Sleeps Ode to my Mind Yearning Knows gratitude Remembers Ode to my Soul Loves people. Sees Me Giving and receiving Ode to my Spirit Nature fed Smells Of life  

Well, as some of you know, I just came back from visiting my family in Alaska. It was so much fun! Sure it was cold and snowy, but those are good things too, you know. I actually got to give a massage while I was there to a local massage therapist in exchange for her table for a week. It was awesome. I was extremely greatful to her for that oppurtunity. I also got to give my family members massages, of course they all...

One of the modalities that I specialize in is Trigger Point Therapy. In my opinion, this is the best way to relieve pain. Many of my clients have heard me mention Trigger Points during a session. Often, if I find one, I will treat it the best I can with regard to the clients goals fot the session. (Whether it be to releive pain or to relax the body).    Some of you wandered “What exactly is a Trigger Point?”....

Hello everybody! Welcome to my website and Massage Blog. This blog is dedicated specifically to Massage. All of the topics I will put on here are to inform the public about the practice of massage. My goal is to give people the opportunity to truly understand the practices of massage and the importance of a skilled touch. If there is any questions, additional comments or a subject you wish to know more about please let...